Vancouver is a special city, and I can tell you exactly why. This is one of the few cities where you can start your morning in the forest, walk along the ocean by midday, and then end up at an urban café in a busy shopping district in the afternoon. It’s for this exact reason that I keep visiting Vancouver!
I’m lucky to have friends and family in British Columbia, and so I’ve got lots of reasons to head to this west coast city. Over my multiple visits, I’ve found that although Vancouver is relatively small (it’s much smaller than my home base city, Toronto), there’s tons to do.
I’ve put together this 3-day itinerary based on my own experiences visiting Vancouver, shaping it to reflect the places and activities that stood out most to me. The goal is to give you a well-rounded experience of the city, while keeping it realistic and easy to navigate.
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How to Get to Vancouver
Vancouver is well-connected, whether you’re flying in from abroad or travelling within Canada. The city sits on the southwest coast of British Columbia, with direct access by plane, train, and major highways.
By plane: If you fly in, you’ll arrive through Vancouver International Airport (YVR), which is located about 20–30 minutes from downtown. It’s a major international hub with direct flights from cities across Canada, the U.S., Europe, and Asia.
From the airport, the easiest way to get into the city is via the SkyTrain’s Canada Line, which runs directly to downtown Vancouver in about 25 minutes. You can also take a taxi or rideshare if you prefer a door-to-door option.
By train: Vancouver is served by VIA Rail and Amtrak, with trains arriving at Pacific Central Station. This is the western terminus for routes like the cross-country VIA Rail journey and Amtrak’s Cascades line from Seattle and Portland. The station isn’t right in the downtown core, but it’s a short ride on public transit, taxi, or rideshare to most central neighbourhoods.
By car: If you’re driving, Vancouver is accessible via several major highways, including the Trans-Canada Highway (Highway 1), which connects the city to the rest of the country.
From the U.S., you can cross the border at multiple points, with the Peace Arch crossing being one of the most common. Keep in mind that traffic can be heavy during peak hours, and parking in downtown Vancouver can be limited or expensive, so it’s worth planning ahead.
Getting Around Vancouver
Getting around Vancouver is relatively easy, especially if you’re staying near the downtown core. The city is compact, well connected, and designed in a way that makes it simple to explore without needing a car.
Walking: Many of Vancouver’s main areas, including Gastown, Yaletown, the West End, and the waterfront, are within walking distance of each other. The city is flat, pedestrian-friendly, and easy to navigate, which makes walking one of the best ways to get around.
Public transit (SkyTrain, bus, SeaBus): Vancouver has a great public transit system that includes the SkyTrain, buses, and the SeaBus ferry to North Vancouver. The SkyTrain is the fastest way to move between neighbourhoods, including getting to and from the airport. Buses fill in the gaps and run frequently across the city. You can pay using a Compass Card or tap your credit card directly at most stations and on buses.
Biking: Vancouver is one of the most bike-friendly cities in Canada, with dedicated bike lanes and scenic routes like the Seawall. Renting a bike is a great option if you want to cover more ground, especially in places like Stanley Park or along the waterfront.
Taxi and rideshare: Taxis and rideshare services like Uber and Lyft are widely available and can be a convenient option, especially for longer distances or late at night.
Where to Stay in Vancouver
Mid-Range & Boutique: Keefer House
Keefer House is a boutique stay located in Vancouver’s Chinatown, which makes it a great base not just for the neighbourhood itself, but for getting to other parts of the city as well. From here, you’re within easy reach of areas like Gastown, Downtown, and the waterfront, all accessible on foot or with a short transit ride.
The rooms at Keefer House are thoughtfully designed, and they come with the amenities of a small apartment. Depending on which specific room you book, you’ll have a kitchenette, living area, and in-suite laundry. This stay is also very tech-forward. Check-in is done online, and your key is digital! There’s no need to stop at a front desk, and support is available by email (they are very quick to respond, I tested it!).
I stayed in a 1-bedroom apartment, which was perfect as I was visiting Vancouver for both work and leisure travel. I was able to comfortable work, and cook myself some meals. I especially loved how the kitchenette came with fresh coffee beans and everything I needed to brew a perfect pour-over cup of coffee.
Outside of Keefer House, and inside my 1-bedroom room
Mid-Range: Coast Coal Harbour Hotel by APA
Coast Coal Harbour by APA is a fantastic mid-range choice with a central location near the waterfront. You’re walking distance to the seawall, Canada Place, and downtown shopping streets.
Rooms are simple and comfortable, with features like Japanese toilets (heated with bidet!) and deep bathtubs.
There’s a fitness centre, a heated outdoor pool, and an on-site restaurant, plus easy access to transit if you’re heading over to Stanley Park, North Vancouver, or UBC.
I stayed here when I visited Vancouver during the chilly winter months, and so I really appreciated the outdoor heated pool after a long day of walking. Every evening when I got back to Coast Coal Harbour, I headed straight into the pool for a soak!
Budget: HI Vancouver Downtown
For a budget-friendly stay, HI Vancouver Downtown in the West End is a practical pick. It’s close to Davie Street’s cafés and grocery stores, and you can walk to English Bay, Sunset Beach, and the Stanley Park seawall in minutes.
Rooms range from private to dorm-style, and amenities include a communal kitchen, laundry, and social spaces where travellers often mingle. It’s not fancy, but the location is excellent and gives you an easy home base for seeing the city without stretching your budget.
When is the Best Time to Visit Vancouver?
The best time to visit Vancouver depends on what you want to experience, but for most people, late spring through early fall (May to September) is best because it’s when Vancouver has the most reliable weather.
During these months, you’ll get longer days, more sunshine, and ideal conditions for visiting Vancouver’s outdoor spaces like Stanley Park, the Seawall, and the city’s beaches.
That said, shoulder seasons (April and October) can also be a great time to visit if you want fewer crowds and slightly lower prices, while still having decent weather for outdoor activities. Vancouver’s scenery, especially with the mountains and ocean, is still very accessible during these months.
If you don’t mind rain, winter (November to March) has its own appeal. I visited once in early December, and I had a great time! The city is quieter, and you’ll experience a more local pace, plus easy access to nearby ski areas like Whistler. Just be prepared for grey skies and bring proper rain gear.
How to Spend 3 Days in Vancouver
This 3-day Vancouver itinerary is designed to give you a well-rounded experience of Vancouver. The city is easy to navigate, and each day focuses on a different part of Vancouver so you’re not spending too much time getting from place to place.
Day 1: Stanley Park & Capilano Suspension Bridge
You’ll start your day in Vancouver’s famous Stanley Park.
Stanley Park spans about 400 hectares, making it one of North America’s largest urban parks and even bigger than New York’s Central Park. Originally home to Coast Salish communities, it became Vancouver’s first official park in 1888 and still carries deep cultural and ecological significance.
The Vancouver Seawall does a full loop around the park. The route is roughly 9 kilometres and typically takes about two to three hours to walk at a comfortable pace. If the weather is nice, and you’re up for a few hours of walking (or cycling), I recommend doing the full loop.
If you’d like to rent a bike, I recommend Spokes Bikes Rentals. They are located right at the entrance of the park, and they make renting a bike super easy.
If the weather isn’t cooperating, you can instead stick to walking around the southern part of the park, and stop by a few of the park’s landmarks.
Visit the Totem Poles
Walk to Brockton Point, where you’ll find one of the most visited sites in Vancouver: the Stanley Park Totem Poles. They’re carved by Indigenous artists from several Nations across the province, and each pole tells its own story through symbols, legends, and family histories.
Stanley Park’s totem poles
Walk the Short Loop Around Beaver Lake
Next, head deeper into the park for a peaceful walk around Beaver Lake. The loop is short and easy, and it feels like stepping into a forest oasis despite being minutes from downtown. Expect thick moss, ferns, and (if you’re lucky) a glimpse of the resident beavers or waterfowl.
People Watch at Second Beach
Second Beach is a popular sandy spot along the Stanley Park seawall, known for its great views across English Bay. During warmer months you might spot people swimming here, while in cooler weather you’ll mostly spot dogs enjoying the water.
Take a Guided Cycling Tour Around Stanley Park
One of my favourite ways to explore Stanley Park is by bike, and this Stanley Park cycling tour is such a good way to experience the city beyond the usual sightseeing stops.
You cover way more ground than you would on foot, but because you’re with a local guide, you also get all the context and stories you’d completely miss if you were just biking the seawall on your own.
The pace of this Stanley Park cycling tour is relaxed, and there’s a really nice mix of ocean views, rainforest trails, and city scenery throughout the ride, along with stops at all the park’s points of interest, like the Totem Poles.
Lunch Options Near Stanley Park
After enjoying Stanley Park throughout the morning, you’ll need some lunch. A convenient option is Stanley Park Brewing Restaurant & Brewpub, located at the entrance of the park near Second Beach.
You can also head into the West End for options like Kingyo Izakaya or Breka Bakery & Cafe.
Visit Capilano Suspension Bridge Park
After lunch, head to Capilano Suspension Bridge Park. This park is part of a coastal temperate rainforest, which means its trees are massive, and the air in the park feels damp and fresh.
What makes this park special is that it opens onto a steep gorge carved out by the Capilano River, which you can cross over via a suspension bridge.
Getting to Capilano Suspension Bridge Park from Stanley Park will be easiest with a taxi or rideshare. Your other option is to walk back into downtown Vancouver to Canada Place, where you can get on a free shuttle that brings you directly to Capilano Suspension Bridge Park.
Beyond Capilano’s famous suspension bridge, the park branches off into several walking routes. The Cliffwalk is a slim path attached to the rock face above the river.
The Treetops Adventure is a series of suspended bridges that arc between old growth trees. None of the paths are difficult. You can take your time and wander without feeling rushed.
Happen to be in Vancouver in December? During the holiday season, the park runs Canyon Lights. Everything glows with soft, twinkling lights that are festive without feeling over the top.
I visited the park on a rainy afternoon, and despite the rain, the sparkling bridges and twinkling forest made the whole place feel cozy and festive.
One of my favourite moments at the park was at Eagles Eye Lookout, a designated viewing platform inside the park. I spotted two eagles perched high in a tree!
I spent two to three hours here, and that felt like the right amount of time.
Capilano Suspension Bridge Park is a popular attraction in Vancouver because it gives you a taste of British Columbia’s nature, without having to venture far from the city. Tickets are pricey, but I think they are worth it, especially if you won’t be heading north to Squamish or Whistler.
Because of the park’s popularity, it’s a good idea to buy your tickets in advance, with timed entry.
The eagle I spotted in the park!
Dinner at Danbo Ramen
Danbo Ramen is one of the most popular ramen spots in Vancouver, and for good reason. They have multiple locations across the city (including one in Kitsilano), but no matter which one you go to, expect a bit of a wait.
I visited in the early afternoon on a Saturday and although the line looked long, it moved pretty quickly. I waited about 15 minutes, and it was absolutely worth it.
Danbo is known for its classic Hakata-style tonkotsu ramen, which is what I ordered, and it was incredible. It came with rich broth, perfectly chewy noodles, and customizable toppings so you can tweak everything exactly how you like it.
Just a heads up: Danbo is a cashless business, so make sure you have your debit or credit card ready when you go in.
Day 2: Chinatown & Gastown
On your second day in Vancouver, you’ll visit two of the city’s most historic neighborhoods: Chinatown and Gastown.
Have breakfast at your hotel, or grab something in a nearby cafe, before heading to Vancouver’s Chinatown, which is easily accessible by bus or by walking from most of downtown Vancouver.
Shaped by Chinese immigrants who arrived in the late 1800s, many of whom worked on the Canadian Pacific Railway, this neighbourhood grew despite policies like the Chinese Head Tax and remains a key cultural and historical hub in the city today.
Take the Historical Chinatown Walking Tour
Chinatown is a neighbourhood where a lot of the history isn’t immediately visible, which is why you’ll start your day by taking a Historical Chinatown Walking Tour.
This tour is run by Vancouver local Judy Lam, and it’s one of the best ways to understand how Vancouver’s Chinatown came to be, from the arrival of Chinese railway workers in the late 1800s to the impact of the Chinese Head Tax and exclusion laws.
Her tours go beyond surface-level history, weaving in personal stories and community context that help you understand how the neighbourhood has evolved over time.
Thanks to her strong relationships within the community, you get to visit spaces that are not typically open to the public, including heritage buildings and cultural sites you would likely miss on your own.
Judy made the history feel personal, not abstract, and it completely changed how I saw and understood the neighbourhood. The walking tour runs twice a day (10:00 AM and 1:00 PM) and includes lunch at one of Chinatown’s best dim sum restaurants.
Wander Around Gastown
Gastown is Vancouver’s oldest neighbourhood, dating back to the late 1800s when it grew around a tavern owned by “Gassy Jack” Deighton and became the city’s original commercial hub.
Today, it’s known for its preserved heritage buildings, independent shops, and a mix of cafés and restaurants that make it one of the city’s most recognizable areas to explore.
And, it’s where you’ll find Gastown’s famous Steam Clock, its old brick buildings, independent shops, and most of the neighbourhood’s cafés and restaurants.
The Gastown Steam Clock looks antique, but it’s actually from 1977. It was built by horologist Raymond Saunders as both a neighbourhood monument and a way to cover a steam grate.
Although it’s often described as steam powered, that’s not quite true. The clock runs on weighted mechanisms, while a small steam engine raises the weights, and even that steam engine is backed by a hidden electric motor to keep things reliable.
Every fifteen minutes it whistles and releases steam in a Westminster-style chime, and on the hour each whistle toots once. It’s one of only a handful of “steam” clocks in the world, and most of them follow the same model: steam for show, electricity for accuracy.
While wandering Gastown, check out some of the local shops. Old Faithful Shop is a great one for home goods. I really enjoyed browsing around Shop Makers Gastown for hand-made jewelry and gifts.
And if you like coffee, you’ll need to stop by Revolver.
Revolver is one of Vancouver’s most loved coffee shops, and it fits right into Gastown’s aesthetic with its cool, minimalist vibe. They rotate beans from top roasters and brew everything with care. You can choose which beans are used for your coffee, as well as how your coffee is brewed.
Revolver offers some baked goods which you can enjoy for breakfast. Or, pop across the street after your coffee to Meat and Bread for a sandwich. I had an incredible Porcetta sandwich there!
Walk the Seawall to Coal Harbour
From Gastown, make your way to the Vancouver Seawall. You can reach it by following Water Street westward, turning right onto West Cordova Street, and then right again when you reach Burrard Street, which will turn into the Seawall once you cross Canada Place street.
This stroll is one of the best ways to experience Vancouver. The pedestrian route is flat, and packed with beautiful harbour views.
One of the first landmarks you’ll notice on your walk is “The Drop.” The Drop is a tall, bright blue sculpture shaped like a giant raindrop, set along the seawall beside the Vancouver Convention Centre.
It’s positioned so it looks like it just landed on the plaza, balancing lightly on its round base while pointing toward the sky.
You’ll then pass by the Vancouver Convention Centre (look for the giant digital whale mural), Canada Place with its iconic white sails, and you’ll notice plenty of seaplanes taking off and landing right beside the path.
The whole route is lined with mountain views, harbour boats, and a front-row seat to Vancouver’s bike-and-walk culture. Follow the Seawall just to the start of Stanley Park, and end the walk by enjoying a view of the Lost Lagoon, a freshwater lagoon that’s home to many birds.
Head to Yaletown for Dinner
For dinner, wander over to Yaletown. The neighbourhood is easy to wander on foot and has a mix of converted warehouses, small boutiques, and patios tucked along quiet side streets.
It’s a great area to slow down and wrap up your day. Browse the boutiques for a bit, or just people watch, until you’re ready for dinner.
I went to MeeT for dinner. It’s a fully vegan spot with a menu that works well for people who need gluten free or peanut free options. The staff know the menu inside out and label everything clearly, which takes the stress out of ordering if you have allergies or dietary needs.
The dishes are filling without being heavy. I really enjoyed my bowl, which was called “The Big Yum.” It came with roasted yams, blanched kale, shredded red cabbage, carrots, beets, corn, tempeh, edamame, and hemp hearts. It was served on rice and drizzled with super-umami tahini sauce.
Other great options in Yaletown for dinner include Ki Isu Sushi for sushi (Vancouver is known for its exceptional sushi!) and The Parlour for pizza.
Day 3: UBC, Coastal Beaches, and Kitsilano
On your third day in Vancouver, head out to the University of British Columbia (UBC) campus! I know, it might sound weird to go and visit the campus of a university, but hear me out. It’s very much worth visiting for its anthropology museum, and coastal beaches.
The campus is located on the traditional, ancestral, and unceded territory of the Musqueam people, and parts of the surrounding forest and shoreline are protected, offering a chance to experience the natural landscape in a way that feels close to how it has existed for generations.
This part of the itinerary is best saved for a clear day so you can actually enjoy the beaches and the views. It’s a mix of culture, forest, and shoreline that feels very “west coast” in the best way.
Start Your Day at the Museum of Anthropology
After breakfast (either at your hotel or grabbed on the go from a nearby café) make your way to the Museum of Anthropology (MOA) at the University of British Columbia.
It’s a bit of a trek from downtown (about 25–35 minutes by car, or roughly 45–55 minutes on public transit), but it’s absolutely worth the trip. The R4, 44, 84 and 99 express buses run directly to the Vancouver campus, or hop in a taxi / rideshare if you want a quicker, more direct ride.
The Museum of Anthropology is one of Vancouver’s most important cultural institutions. It’s home to incredible collections of Indigenous art, history, and cultural belongings, with a strong focus on the First Nations communities of the Northwest Coast.
The Great Hall was my favourite room of the museum. It’s where you’ll find towering totem poles and floor-to-ceiling glass overlooking the waters. You’ll also find galleries that explore global cultures, archaeological collections, and rotating exhibitions that showcase contemporary Indigenous artists.
Plan to spend at least two hours here so that you can visit most of the galleries, from the Great Hall to the European Ceramics gallery. There are also outdoor exhibits. Behind the museum, you can walk through a quiet outdoor area that includes two Haida Houses created by Bill Reid and Doug Cranmer, modeled after a 19th century Haida village.
They sit beside the Yosef Wosk Reflecting Pond, which mirrors the sky. Around the pond, you’ll find memorial and mortuary poles carved by artists from several Nations, including Jim Hart, Chief Walter Harris, and Mungo Martin.
MOA isn’t a museum you rush; it’s one you’ll want to slowly wander and absorb. It offers the kind of context and storytelling that deepens your understanding of the land you’re visiting.
Walk Down to Wreck Beach
From the Museum of Anthropology, it’s an easy 10–15 minute walk to Wreck Beach, UBC’s popular (and famously clothing-optional) stretch of sand. You’ll head toward Trail 6, which is the main access point.
Be prepared: the stairs down to the beach are steep and there are a lot of them. But there are plenty of benches built into the trail, so you can take your time on the way down (and definitely on the way back up).
Once you reach the bottom, you’re rewarded with a wide, quiet beach backed by forest and looking out onto the Salish Sea and Vancouver Island in the distance.
You can walk along the shoreline in either direction. It stretches quite far, and as you walk, it feels like you’re far from the city because you’re surrounded by ocean, sand, and forest.
Wreck Beach is clothing optional. I personally didn’t see any bare bums during my visit, but it’s always a possibility, so just be aware and respectful.
You’ll probably be starting to feel hungry for lunch after Wreck Beach. A short walk from the beach trailhead is a convenient lunch spot, Mercante. This relaxed restaurant serves pizzas, salads, and pasta.
Visit Jericho Beach
After lunch, head over to Jericho Beach Park. It’s an easy trip: you can walk up to NW Marine Drive and catch the 4 or 14 bus toward Kitsilano, or call a taxi / rideshare for a quicker ride.
Jericho Beach Park is a popular urban park that provides views of the North Shore mountains, English Bay, and the city skyline. It’s a community park that feels relaxed and lived in, with locals walking their dogs, chasing their kids around the grass, and unwinding after work.
Out on the water you’ll usually spot windsurfers and small sailboats from the nearby sailing centre. It’s a nice contrast to the seclusion of Wreck Beach, and a good place to sit for a while and take in the mix of mountain, ocean, and city all in one frame.
Get to Know Kitsilano
From Jericho Beach Park, grab a bus or take a taxi/rideshare to Kitsilano Beach Park.
Kitsilano, or “Kits,” is a relaxed, coastal neighbourhood known for its beaches, mountain views, and chill cafés. It has a mix of old houses, small boutiques, and local food spots that make it feel very neighborhoodly and lived in.
Start your visit to Kits on Kitsilano Beach Park, where you can take in the views. Then, head to Kits Beach Coffee, which is a short walk from the park. This coffee shop is a Kits institution, and for good reason!
Kits Beach Coffee started out as a seasonal coffee cart at the beach, but has since grown into a year-round cafe 2 blocks away from the beach, at the corner of Cornwall and Walnut. This is the spot for great coffee, tea, and cocktails (in the afternoon), but Kits Beach Coffee is also known for their community focus.
They run a Purpose Driven Small Business Annual Giving Program for Kitsilano businesses, which serves as an opportunity to re-invest into the local community and be involved in community events.
Along the strip of Cornwall Ave that Kits Beach Coffee is on there are a couple other businesses you may want to check out. Bakery by Jany is an entirely gluten-free bakery, right next door to Kits Beach Coffee. And if you fancy traditional fish and chips, there’s Cockney Kings Fish & Chips just a few doors down.
Dinner at Granville Island Public Market
To wrap up your third day in Vancouver, head to Granville Island Public Market. This is a lively indoor market known for its fresh seafood, bakeries, produce, and local artisan foods, making it one of the most popular food stops in the city.
It sits on Granville Island, which was once an industrial manufacturing zone before being transformed in the 1970s into a cultural and food hub. Today, it’s famous for its mix of food stalls, artist studios, theaters, and waterfront views.
From Kits Beach Coffee, walk east along Cornwall toward the waterfront, follow the False Creek seawall past parks and marinas, and continue until you reach the Granville Island Public Market. You can also hop in a taxi / rideshare if you’re not feeling the walk.
Plan to spend at least an hour wandering around the market, checking out the different sections, stalls, and food options.
In the main Granville Island Public Market building you’ll want to for sure check out Lee’s Donuts (this donut shop is a local favourite), and Bon Mano Bon Foods (great chocolates). For dinner options, there’s lots to choose from, from pad thai and sushi to fish and chips, and tacos.
Beyond the main market building, take some time to walk around the rest of Granville Island. There’s lots of boutiques and artisan shops worth checking out. You’ll find hand-made jewelry and textiles, art, clothing, woodworking and more.
Watch an Epic Sunset
If the weather is cooperating, end your day with a stroll along Sunset Beach, which sits at the edge of the West End, right where Burrard Street meets the water.
You’ll want to time your visit for sunset, which varies depending on the time of year. During the winter months, you’ll want to be there for around 4:30 PM, whereas in the summer months, the sun doesn’t set until closer to 9:00 PM.
Sunset Beach is a peaceful stretch of shoreline with views of English Bay, Kitsilano, and the North Shore mountains in the distance. Depending on the weather, the views at this beach aren’t guaranteed to be epic every evening.
But in my experience, even with overcast weather, the vibe here as the sun is setting can be really amazing. The clouds hanging over the mountains, the fog, and the deep blue hues made for a really gorgeous view.
Is 3 Days in Vancouver Enough?
Three days in Vancouver is enough to get a strong sense of what makes the city feel so unique.
In that time, you can explore places like Stanley Park and the Capilano Suspension Bridge, spend time in historic neighbourhoods like Chinatown and Gastown, and head out to the UBC campus and coastal beaches.
It’s a mix of nature, culture, and local food that gives you a well-rounded introduction without feeling rushed.
Of course, you could easily spend longer here, especially if you want to explore beyond the city. But if you only have a few days, this itinerary is designed to help you experience a lot of what Vancouver has to offer.
And if you do have more time, it’s worth adding in a day trip to places like Port Moody for a slower, more local feel just outside the city.
Want to have a more thoughtful trip? Here are some of my responsible travel tips to get you started.
- Learn the main tips for being a responsible tourist.
- Use sustainable tourism tips to travel eco-consciously.
- Choose responsible wildlife tourism experiences.
- Travel to places that aren’t facing overtourism to reduce your impact.
- Be aware of cultural appropriation and avoid it.
- Use second city tourism when you do want to visit more popular places.
- Be thoughtful in how you shop for souvenirs.
- Take and share photos and videos respectfully.
- Avoid tourism leakage by supporting local businesses.
- Consider your travel privileges.
More from Pina Travels about British Columbia:
- Your Essential Guide to Bear Watching on Vancouver Island
- Victoria to Mystic Beach: A Complete Day Trip Guide
- How to Spend 3 Days in Campbell River: Salmon Capital of the World
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